TREATMENT

How can Physiotherapy help you?

Valeside Physiotherapy is commited to getting you back to doing the things you enjoy. Whether it be walking to the nearest shop or running a marathon- we want to be able to achieve your goals.

We are specialists with many years experience in treating the following problems:
  • Low Back Pain
  • Sciatica
  • Neck Pain
  • Whiplash
  • "Trapped Nerves"
  • Whiplash
  • Postural Pain
  • Tendinopathy
  • Sports Injuries
  • Joint Replacements
  • Dysfunction following trauma
  • Fractures
  • Osteoarthritis
  • Anterior Knee Pain
  • Osgood Schlatters 
  • Severs Disease
After a thorough Initial Assessment we can talk about the best treatments to suit you. This will usually be a combination of the following:
  • Individualised Exercise Programmes
  • Exercise Rehabilitation
  • Advice and Education on how you can self manage your condition
  • Joint Mobilisations including mobilisations with movement (MWMs)
  • Spinal Mobilisations
  • Soft Tissue Massage
  • Myofascial Release
  • Stretching
  • Scar Massage/Release
  • Taping
  • Acupuncture
  • Ultrasound
  • Postural Advice
  • Ergonomics
Get in Touch if you wish to discuss your individual case as we would love to hear from you.
Share by: